My 20lbs weight loss before and after
July 22nd, 2010 | 
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www.3-day-diet-plan.com My measurements as of 6/26/09 39-33-39 Current measurements as of 7/25/09 36-29-36 How to figure out your measurements 1st- biggest part of your chest 2nd- smallest part of your waist 3rd- biggest part of your hips I have been getting a lot of questions from people about how I have been losing weight or if I have been dieting. So I decided to make a video to addressed these questions. This is the first video of my diet and I will be uploading more. So we can diet together and give each other moral support. It is very hard to try and lose weight and diet. So I am here to say that it is a very tough jorney but I am willing to help you with it. So that we together can be in the best body we deserve. It starts with loving yourself first. Good Luck and don’t ever take your eyes off the prize, set goals and reach them. You can do it! I believe in you! My Diet Plan www.3-day-diet-plan.com It is very important to follow the diet properly. Also make sure to drink 6-8 glasses of water daily. Please be advised. I am not a doctor, nor do I play one on TV. Consult your physician before beginning any weight loss program.
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i’m only 5-1 too and i want to lose 15 pounds….its super hard! but with hard work…and exercise i got there..
what program are you on? this is amazing ive never seem someone lose so much weight and see such a diffrents without workingout please tell me
I am 4′11″ and just lost 20 lbs. It is way harder when you are short. But, all I did was start eating organic and walking regularly…It took a little while, but, I am so happy with the results. Thanks for posting.
AWSOME!!! Stick with the weight loss you are looking Amazing!!!Check out NGUChallenge!!!
@carolin3lofuu I started noticing results after the first week. No excercise was needed while I was on this diet program.
did you do it without vigorous exercise? when did you start seeing results?
omg, youve done so well, i know ts hard to loose weight, i was mainly only trying to loose a lil bit just to be more toned ect. , and even that was hard, so well done girl!
xx
i want to lose about 1-2 pounds because i am 68 pounds.
Next time you should totally do a side view of your before and after pictures. I can’t really tell the difference here, but congrats on the progress!!
you are so cute and determined…i love it…get at me mama
be blessed
@sandra666 congrats to you too sweetie! <3
Congrats on the weight loss. I know it’s hard. 5 years ago my dr told me to lose weight, i was 215 pounds and I am now at goal weight 135. It took me a year to get to goal weight, and I am only an inch taller than you. So keep it up.
you look great!! how much did you weigh before and then after? also how tall are you ?THANKS
@cakebuddyrox It all depends on the person. I lost a cup size.
did your boobs get smaller cuz I want to lose weight but I like me chest the way it is.
lol I’m 5′11 and that is not true at all! Have you ever seen a fat tall person? It’s friggin’ scary insane. And as for the fat, it so does congregate by the belly area.
I Am 5 ft 2 and i am about 138lbs… I want to go down to 120 or 125… I have been lifting in the gym and I think i need to trade in the weights for cardio because I cannot even get any of my spring/summer clothes up over my thighs due to putting on muscle (my hams/quads). Im very frustrated about that… but the part i hate about me is my stomach… i literally have a spare tire. UGH
whaaoh o-o <3
if it is a 3 day diet? how many days did you stay on it? the whole 6 weeks?
trimspa makes everything better
6 years ago i lost 15kg from not eating carbs and I have managed to maintain the weight. What I did was not eat any carbs for 2 months.. so no bread, potato, pasta, rice etc. Later i very slowly started eating brown bread and then gradually eating very little amount of rice. If you introduce carbs back to your diet slowly, you wouldn’t gain the weight again. I do eat carbs now, but only very small portions.
Hey, im desperatly trying to lose weight and i need some motivation,ive lost weight b4 on the ATKINS but i just cant do it anymore,i need something different that works!!!!!! Please reply and give me some much needed advice thanks
what tye of diet …is it
I’ve seen that girl, she always has a cameltoe. Sho luvly.
I know exactly what you’re going through. My friend Alena thinks that she’s fat, when she’s actually one of the prettiest girls at our school.
We have a school full of cholas and fags, but it’s still an accomplishment.